Do you need a meal plan? Or do you actually need this?

Do you need a meal plan? Or do you actually need this? Listen on Spotify or Apple Podcasts: Spotify Apple Have you ever been made to believe a meal plan is the only answer to achieving all your health goals?   In this week’s episode, Clare and Emma sit down to discuss why meal plans […]

The truth about trendy weight loss drugs: benefits, risks, and controversies

The truth about trendy weight loss drugs: benefits, risks, and controversies Listen on Spotify or Apple Podcasts: Spotify Apple In this episode, Clare and Emma sit down to delve into the world of popular weight loss drugs.    Despite their high demand and celebrity endorsements, it’s important to weigh up both the pros and cons […]

Navigating PCOS: Steph’s journey from athlete to motherhood

Navigating PCOS: Steph’s journey from athlete to motherhood Listen on Spotify or Apple Podcasts: Spotify Apple In this week’s episode, Steph shares her remarkable journey with PCOS, from early diagnosis to motherhood.   Steph’s journey began during her athletic career in javelin. She shares how her athletic lifestyle initially masked many of her PCOS symptoms, […]

Your self control isn’t the issue… let’s shift your relationship with food!

Your self control isn’t the issue… let’s shift your relationship with food! Listen on Spotify or Apple Podcasts: Spotify Apple It’s time to break free from diet culture and the chatter in your head that influences your food choices. This is what is explored in today’s episode with PCOS Explained host and Ovie Founder, Clare […]

Are you feeling unsupported on your PCOS journey?

Are you feeling unsupported on your PCOS journey? Listen on Spotify or Apple Podcasts: Spotify Apple In this week’s podcast episode, PCOS Explained host and Ovie Founder, Clare Goodwin, sits down to talk with Ovie Senior Nutritionist, Emma Wylie, to unpack how the right kind of support in your PCOS journey can be critical to your long […]

Losing weight and improving PCOS symptoms all came down to this…

Losing weight and improving PCOS symptoms all came down to this… Listen on Spotify or Apple Podcasts: Spotify Apple We can often get caught up trying so hard to do everything perfectly, giving 100%, but as soon as we’re not hitting that mark, we feel like we’ve failed, or as our PCOS patient Lily puts […]

Even this doctor struggled to get her PCOS under control, and what did help

Even this doctor struggled to get her PCOS under control, and what did help Listen on Spotify or Apple Podcasts: Spotify Apple In this gritty conversation, Clare interviews Dr Stephanie, a physician who shares her personal and professional journey dealing with Polycystic Ovary Syndrome (PCOS).  Stephanie shares incredible advice around how we should view our […]

I wish I knew this at the start of my PCOS journey

I wish I knew this at the start of my PCOS journey Listen on Spotify or Apple Podcasts: Spotify Apple In this episode, we’re going deep on PCOS. PCOS affects about 1 in 8 women, but there’s a lot of confusion out there about it. We discuss how genetics and lifestyle play a role, and […]